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Sunrise Stronglab NYC Workout

What We Do

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Small Group Training

The individual attention of personal training, the camaraderie of a group, and the benefit of a lower cost! The fitness version of having amazing roommates!

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Personalized Fitness Coaching

Comprehensive guidance to unlock your best shape. The most thorough oversight. Constant monitoring and adjusting to get you to your best, while we meet your needs and progress.

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Outdoor classes

Coming to NYC and beyond soon! Stronglab classes are an upbeat, engaging way to improve every day with a community and our expert coaches to motivate you!

unlock your peak fitness

Stronglab NYC was born to infuse personal training with high end expertise and attention, and elite, meticulous, results-driven methodology. Stronglab is a concierge fitness service made accessible. We meet you where you are - location and abilities - and you'll be expertly guided on your personal journey to peak fitness.

Free Detailed Assessment & Personalized Workout and Nutrition - take our brief quiz!

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