Finding the best split for you. Or: So which days are leg days? Part 1
A significant portion of our job in personal fitness involves knowing the best split to use for each individual’s goals and availability. So this is will be the beginning of an ongoing series where we evaluate every credible split out there, compare different splits, and seek definitive answers as to what is best for who. Our next installments will compare more splits that don't get the same spotlight as these but can be very effective. And will expand on these to include implementation, sample workouts, and more. What is a split? What's your
