8 ways to never miss a workout: science based motivational techniques
1)Make it Fun Fun is a hell of a motivator. When you're enjoying yourself, you're more engaged and you want to come back. And you're more likely to get there on days that are dragging, when you might have an inkling of wanting to skip it. To keep it fun, start with a program that excites you, and a gym and fitness coach with the right vibes for you. Then keep it fresh - performing new exercises or new variations on old ones resets your engagement and adds an element of excitement. 2)focus
