start swinging: the essential guide to the kettlebell swing
The humble kettlebell went from near-disuse - overlooked and unnoticed for years - to one of the hottest and most enduring trends in fitness in recent years. This resurgence has made them nearly ubiquitous, easily found in most gyms, and the subject of obsessively focused websites, channels, fitness studios and social media pages. All this is with good reason - the kettlebell has unique and plentiful benefits, so it's only natural it would find its way to the forefront. This small tool, put to wise use, can blast muscles that are
