bench press Tag

The bench press needs no introduction - . Truth be told, it often is the introduction (“so how much do you bench?”) As the oft-used standard, the quintessential measurement of strength, it may come as no surprise that the bench press works and tests far more that just the chest muscles that are its primary focus. That satisfaction you feel when you push the bar up and break through to a new PR? That's a result of your entire upper body and core working together, with your legs helping to stabilize. Your