Choose your plan
03
- EVERY PLAN INCLUDES:
- every plan includes:
-
- initial assessment + evaluation
- meticulously planned and expertly guided workout sessions
- In-person (a local gym from our network/your gym/outdoors) or virtual (video call)
- expert-crafted nutrition plan & guidance
- constant contact with coaches, questions answered anytime
- no contract, cancel anytime
- satisfaction guarantee
1-on-1 training
-
$
795
/month
- 1x/week in person
-
- weekly 60-minute session, focus on instilling proper form and good habits
- virtual guidance all through the week
- constant contact with coaches, questions answered anytime
-
$
1395
/month
- 2x/week
-
- 2x/week 60-minute sessions, tailored to your needs
- constant contact with coaches, questions answered anytime
-
1795
/month
- 3x/week
-
- intense, personalized focus and comprehensive guidance to your best shape, 3 in-person workouts each week
-
$
2395
/month
- 4x/week
-
- intense, personalized focus and comprehensive guidance to your best shape, 4 in-person workouts each week
-
$
2995
/month
- 5x/week
-
- side-by-side, extensive guidance through your entire fitness journey, 5 in-person workouts each week
virtual coaching
-
$
400
/month
- virtual fitness coaching
-
- personalized workout plan & nutrition plan
- monthly 1-on-1 personal training session (in person in the nyc area)
- weekly video call
- guidance throughout the month w/ series of check-ins and video assessments
- open chat line with coaches for questions anytime
- video form analysis & correction
squad (group of 3-4)
-
$
695
/month
- 4x/week
-
- camaraderie of a group + intimate focus of a personal coach
- four 60-minute sessions each week
- comprehensive, personalized structure and guidance
-
$
995
/month
- 5x/week
-
- camaraderie of a group + intimate focus of a personal coach
- five 60-minute sessions each week
- comprehensive, personalized structure and guidance