If carbs are for energy – how well can you run without them?
We know that carbohydrates are essential, that our bodies draw on glycogen reserves for exercise, but diets for years have had people swearing off them. So carbohydrates are your body's preferred energy source, but quite a few trending diets in recent years have prescribed low to no carbs. How does that work? Can the body run efficiently on other energy sources? Yes, it is possible for the body to run without carbohydrates as its primary energy source. When engaging in any physical activity, your body typically uses a combination of carbohydrates
caffeine has these effects on your workout
Caffeine is one of the most commonly consumed substances in the world, with millions of people relying on it for a quick energy boost to help them power through the day. But caffeine can also have a significant impact on your workout nutrition. Optimizing the diet to support your fitness goals is imperative. So whether you're trying to build muscle, lose weight, or just maintain a healthy lifestyle, your diet can have a significant impact on your overall results. And when it comes to caffeine, the effects can be both positive
Ready to Take Your Fitness to the Next Level? Book a Free Intro Call with Our Expert Personal Trainers!
Embarking on a fitness journey is an investment in your well-being and future success. At STRONGlab, we understand that finding the right path can be a challenge, and that's why we're here to guide you every step of the way. Our team of elite personal trainers is committed to helping you achieve your goals, whether it's losing weight, building strength, or improving overall wellness. Why Choose STRONGlab? Our personalized, attentive, meticulous approach sets us apart. No two individuals or lifestyles are the same, and our personal trainers tailor your fitness plan to
How To Eat Before, After And In-Between Workouts: Basic Nutrition Guidelines To Maximize Your Results
In future installments, we'll get deeper into what's most healthy to eat, and we'll lengthen the list of what you should avoid. We'll go into grams per kilogram for your macros, and all those fun intricacies. Let's start with the basics though - you can go a long way just by understanding these simple concepts and taking them into account when you decide what to eat throughout your day. IMPORTANCE OF NUTRITION You can go crazy in the gym, but what you eat before, during, and after your workout will be the difference
Finding the best split for you. Or: So which days are leg days? Part 1
A significant portion of our job in personal fitness involves knowing the best split to use for each individual’s goals and availability. So this is will be the beginning of an ongoing series where we evaluate every credible split out there, compare different splits, and seek definitive answers as to what is best for who. Our next installments will compare more splits that don't get the same spotlight as these but can be very effective. And will expand on these to include implementation, sample workouts, and more. What is a split? What's your
Fueling Your Fitness Journey: Workout Nutrition for a Lean and Toned Physique
Embarking on a journey to achieve a lean and toned physique requires dedication, hard work, and a well-rounded approach that encompasses both exercise and nutrition. While regular workouts are crucial for shaping your body, optimizing your nutrition is equally important to fuel your workouts, promote muscle growth, and aid in recovery. In this article, we will explore the key principles of workout nutrition tailored specifically for individuals aiming to get lean and toned. Pre-Workout Nutrition Eating the right foods before your workout is essential for maximizing energy levels and enhancing performance. Consider these
vegan and jacked: essential ways to build muscle on a plant based diet
Building muscle and strength on a vegan diet is entirely possible by following a well-planned approach that ensures you consume adequate protein, essential nutrients, and maintain a proper training regimen. Here are 10 essential ways to achieve your muscle-building goals while adhering to a vegan lifestyle: Plan your protein intake: Ensure you consume a sufficient amount of high-quality plant-based protein sources such as legumes (e.g., lentils, chickpeas), tofu, tempeh, seitan, edamame, quinoa, and hemp seeds. Aim for around 1.6-2.2 grams of protein per kilogram of body weight per day. Incorporate a variety
Supplement Rundown: should you take amino acid supplements
Amino acid supplements make up one of the largest and most commonly used categories of workout supplements, so let's get straight to the point - what are they for and do you need them? What are Amino Acids? You've probably heard it said that protein is the building block of muscle. Well, amino acids are the building blocks of protein. After an intense workout, the protein in your body gets to work rebuilding your muscles better and stronger. Those proteins While a balanced diet can provide most of the necessary amino acids, there
learn what good fat is and how to purge your diet of the other kind
Your diet, in a nutshell (more on those later), can be broken down into the three macronutrients: protein, carbohydrates, and fat. Each of those fuels your body in different ways, and how you balance them out will go a long way towards how your body looks and runs. Boiled down to the basics, protein is what builds your muscle, carbohydrates are your body's preferred energy source, and fats absorb vitamins into the body and keep your metabolism running properly. In common usage, fat has become merely an epithet, and something to avoid