if glutes are your goal, lunge like this
Glute-Focused Lunges: Unlocking the Power of Glute Growth through Proper Lunging Techniques When it comes to building strong, shapely glutes, lunges are a highly effective exercise that should not be overlooked. Lunges target the glute muscles, along with the quadriceps and hamstrings, making them a versatile and essential addition to any glute-focused workout routine. To maximize the potential for glute growth and achieve your desired results, it's crucial to perform lunges with the right form and focus. In this article, we'll delve into how to lunge effectively for glute development, providing
