To progress, make sure you progress!
Embarking on a fitness journey requires dedication, consistency, and a strategic approach. One key principle that stands at the core of effective training is progressive overload. Simply put, to progress, you must progress, even if the increases are small. This fundamental concept is the cornerstone of building strength, endurance, and achieving lasting fitness success. Understanding Progressive Overload: Progressive overload is the gradual increase of stress placed on the body during exercise over time. This stress can come in various forms, such as lifting heavier weights, performing more repetitions, or extending workout duration.
